On and Off the Yoga Mat – WIWORLDANDI

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A Beginner's Guide to Downward Facing Dog | Yoga Pose

Downward Facing Dog is the basic pose for yoga.It is the most known posture and It may be the first pose you learn as...

Posted in:Facts & Tips Yoga Practice

For a yogi diet is an extension of yoga practice; Actually, it is an integral part of yoga. A yogi should eat food ...

Posted in:Yoga Lifestyle Yoga Practice

What is Fear? Fear is one of the most basic human emotions. It is programmed into the nervous system and works like ...

Posted in:Facts & Tips Yoga Lifestyle Yoga Practice

The body is one the most powerful tools to unlock the hidden layers of the mind. Honest, authentic practice can so po...

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These are simple and definitive guide to beginners aspiring to do yoga exercises in their own space, usually alone. F...

Posted in:Yoga Practice

The mind and the body is bridged together through breathing which is the key to controlling the mind and the body to ...